USDA facts on selected milk products

The USDA source page.

Types of commercial cow's milk

1%
2%
Whole (FDA allows 750 million pus cells per liter)
Supermilk

other forms of cow's milk

Whole Dry
Evaporated
Butterfat

Types of milk

buffalo
Goat (FDA allows one billion pus cells per liter)
Human
Sheep

Milk Products

Cheddar (ounce)
Cheddar (8 ounces melted)
Cottage
Mozzerella
Ricotta
cheeses (access to most)
Shake
Yogurt

Milk Chocolate

(brown cheese with sugar added!)
Chocolate syrup
Fluid milk chocolate
Candy milk Chocolate

Much more healthy:

Soymilk
Amaranth More info
Almonds
Barley
Coconut
Lemon grass
Millet
Oats
Peanuts
Pecans
Pistachio
Walnuts
Wheat
Corn

Other lists

Rawfoods
fruits
meats
Milk/eggs

Calcium recap:

Review
All Text Files (many not listed above)
(http://www.notmilk.com/dairy/files.ext