Search result from the USDA Nutrient Database for Standard Reference

• Spices, caraway seed
• Abiyuch, raw
• Acerola juice, raw
• Acerola, (west indian cherry), raw
• Apples, raw, with skin
• Apples, raw, without skin, cooked, boiled
• Apples, raw, without skin, cooked, microwave
• Apples, raw, without skin
• Apricots, raw
• Avocados, raw, California
• Avocados, raw, Florida
• Avocados, raw, all commercial varieties
• Bananas, raw
• Blackberries, raw
• Blueberries, raw
• Breadfruit, raw
• Carambola, (starfruit), raw
• Carissa, (natal-plum), raw
• Cherimoya, raw
• Cherries, sour, red, raw
• Cherries, sweet, raw
• Crabapples, raw
• Cranberries, raw
• Currants, european black, raw
• Currants, red and white, raw
• Custard-apple, (bullock's-heart), raw
• Durian, raw or frozen
• Elderberries, raw
• Feijoa, raw
• Figs, raw
• Gooseberries, raw
• Grapefruit juice, pink, raw
• Grapefruit juice, white, raw
• Grapefruit, raw, pink and red and white, all areas
• Grapefruit, raw, pink and red, California and Arizona
• Grapefruit, raw, pink and red, Florida
• Grapefruit, raw, pink and red, all areas
• Grapefruit, raw, white, California
• Grapefruit, raw, white, Florida
• Grapefruit, raw, white, all areas
• Grapes, american type (slip skin), raw
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw
• Groundcherries, (cape-gooseberries or poha), raw
• Guavas, common, raw
• Guavas, strawberry, raw
• Jackfruit, raw
• Java-plum, (jambolan), raw
• Jujube, raw
• Kiwi fruit, (chinese gooseberries), fresh, raw
• Kiwifruit, (chinese gooseberries), held in storage, raw
• Kumquats, raw
• Lemon juice, raw
• Lemon peel, raw
• Lemons, raw, with peel
• Lemons, raw, without peel
• Lime juice, raw
• Limes, raw
• Litchis, raw
• Longans, raw
• Loquats, raw
• Mammy-apple, (mamey), raw
• Mangos, raw
• Melons, cantaloupe, raw
• Melons, casaba, raw
• Melons, honeydew, raw
• Mulberries, raw
• Nectarines, raw
• Oheloberries, raw
• Orange juice, raw
• Orange peel, raw
• Oranges, raw, California, navels
• Oranges, raw, California, valencias
• Oranges, raw, Florida
• Oranges, raw, all commercial varieties
• Oranges, raw, with peel
• Papayas, raw
• Passion-fruit juice, purple, raw
• Passion-fruit juice, yellow, raw
• Passion-fruit, (granadilla), purple, raw
• Peaches, raw
• Pears, asian, raw
• Pears, raw
• Persimmons, japanese, raw
• Persimmons, native, raw
• Pineapple, raw
• Pitanga, (surinam-cherry), raw
• Plantains, raw
• Plums, raw
• Pomegranates, raw
• Prickly pears, raw
• Pummelo, raw
• Quinces, raw
• Raspberries, raw
• Rhubarb, raw
• Rose-apples, raw
• Roselle, raw
• Rowal, raw
• Sapodilla, raw
• Sapotes, (marmalade plum), raw
• Soursop, raw
• Strawberries, canned, heavy syrup pack, solids and liquids
• Strawberries, frozen, sweetened, sliced
• Strawberries, frozen, sweetened, whole
• Strawberries, frozen, unsweetened
• Strawberries, raw
• Sugar-apples, (sweetsop), raw
• Tamarinds, raw
• Tangerine juice, raw
• Tangerines, (mandarin oranges), raw
• Watermelon, raw
• Alfalfa seeds, sprouted, raw
• Amaranth leaves, raw
• Arrowhead, raw
• Arrowroot, raw
• Artichokes, (globe or french), raw
• Arugula, raw
• Asparagus, raw
• Balsam-pear (bitter gourd), leafy tips, raw
• Balsam-pear (bitter gourd), pods, raw
• Bamboo shoots, raw
• Beans, fava, in pod, raw
• Beans, kidney, mature seeds, sprouted, raw
• Beans, navy, mature seeds, sprouted, raw
• Beans, pinto, mature seeds, sprouted, raw
• Beans, snap, green, raw
• Beans, snap, yellow, raw
• Beet greens, raw
• Beets, raw
• Borage, raw
• Broadbeans, immature seeds, raw
• Broccoli, flower clusters, raw
• Broccoli, leaves, raw
• Broccoli, raw
• Broccoli, stalks, raw
• Brussels sprouts, raw
• Burdock root, raw
• Butterbur, (fuki), raw
• Cabbage, chinese (pak-choi), raw
• Cabbage, chinese (pe-tsai), raw
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
• Cabbage, common (danish, domestic, and pointed types), stored, raw
• Cabbage, raw
• Cabbage, red, raw
• Cabbage, savoy, raw
• Cardoon, raw
• Carrots, baby, raw
• Carrots, raw
• Cassava, raw
• Cauliflower, green, raw
• Cauliflower, raw
• Celeriac, raw
• Celery, raw
• Celtuce, raw
• Chard, swiss, raw
• Chayote, fruit, raw
• Chicory greens, raw
• Chicory roots, raw
• Chicory, witloof, raw
• Chives, raw
• Chrysanthemum leaves, raw
• Chrysanthemum, garland, raw
• Collards, raw
• Coriander leaves, raw
• Corn, sweet, white, raw
• Corn, sweet, yellow, raw
• Cornsalad, raw
• Cowpeas (blackeyes), immature seeds, raw
• Cowpeas, leafy tips, raw
• Cowpeas, young pods with seeds, raw
• Cress, garden, raw
• Cucumber, peeled, raw
• Cucumber, with peel, raw
• Dandelion greens, raw
• Dock, raw
• Eggplant, raw
• Endive, raw
• Epazote, raw
• Eppaw, raw
• Fennel, bulb, raw
• Fiddlehead ferns, raw
• Fireweed, leaves, raw
• Garlic, raw
• Ginger root, raw
• Gourd, dishcloth (towelgourd), raw
• Gourd, white-flowered (calabash), raw
• Grape leaves, raw
• Horseradish-tree leafy tips, raw
• Horseradish-tree, pods, raw
• Hyacinth-beans, immature seeds, raw
• Jerusalem-artichokes, raw
• Jew's ear, (pepeao), raw
• Jute, potherb, raw
• Kale, raw
• Kale, scotch, raw
• Kohlrabi, raw
• Lambsquarters, raw
• Leeks, (bulb and lower leaf-portion), raw
• Lemon grass (citronella), raw
• Lentils, sprouted, raw
• Lettuce, butterhead (includes boston and bibb types), raw
• Lettuce, cos or romaine, raw
• Lettuce, iceberg (includes crisphead types), raw
• Lettuce, looseleaf, raw
• Lima beans, immature seeds, raw
• Lotus root, raw
• Mountain yam, hawaii, raw
• Mung beans, mature seeds, sprouted, raw
• Mushroom, oyster, raw
• Mushrooms, brown, Italian, or Crimini, raw
• Mushrooms, enoki, raw
• Mushrooms, portabella, raw
• Mushrooms, raw
• Mushrooms, straw, canned, drained solids
• Mustard greens, raw
• Mustard spinach, (tendergreen), raw
• New Zealand spinach, raw
• Nopales, raw
• Okra, raw
• Onions, raw
• Onions, spring or scallions (includes tops and bulb), raw
• Onions, welsh, raw
• Parsley, raw
• Parsnips, raw
• Peas, edible-podded, raw
• Peas, green, raw
• Peas, mature seeds, sprouted, raw
• Pepper, banana, raw
• Pepper, serrano, raw
• Peppers, hot chili, green, raw
• Peppers, hot chili, red, raw
• Peppers, hungarian, raw
• Peppers, jalapeno, raw
• Peppers, sweet, green, raw
• Peppers, sweet, red, raw
• Peppers, sweet, yellow, raw
• Pigeonpeas, immature seeds, raw
• Pokeberry shoots, (poke), raw
• Potato, flesh and skin, raw
• Potato, red, flesh and skin, raw
• Potato, russet, flesh and skin, raw
• Potato, white, flesh and skin, raw
• Potatoes, raw, skin
• Pumpkin flowers, raw
• Pumpkin leaves, raw
• Pumpkin, raw
• Purslane, raw
• Radicchio, raw
• Radish seeds, sprouted, raw
• Radishes, oriental, raw
• Radishes, raw
• Radishes, white icicle, raw
• Rutabagas, raw
• Salsify, (vegetable oyster), raw
• Seaweed, agar, raw
• Seaweed, irishmoss, raw
• Seaweed, kelp, raw
• Seaweed, laver, raw
• Seaweed, spirulina, raw
• Seaweed, wakame, raw
• Sesbania flower, raw
• Shallots, raw
• Soybeans, green, raw
• Soybeans, mature seeds, sprouted, raw
• Spinach, raw
• Squash, summer, all varieties, raw
• Squash, summer, crookneck and straightneck, raw
• Squash, summer, scallop, raw
• Squash, summer, zucchini, includes skin, raw
• Squash, winter, acorn, raw
• Squash, winter, all varieties, raw
• Squash, winter, butternut, raw
• Squash, winter, hubbard, raw
• Squash, winter, spaghetti, raw
• Squash, zucchini, baby, raw
• Succotash, (corn and limas), raw
• Swamp cabbage, (skunk cabbage), raw
• Sweetpotato leaves, raw
• Sweetpotato, raw
• Taro leaves, raw
• Taro shoots, raw
• Taro, raw
• Taro, tahitian, raw
• Tomatillos, raw
• Tomatoes, green, raw
• Tomatoes, orange, raw
• Tomatoes, red, ripe, raw, June thru October average
• Tomatoes, red, ripe, raw, November thru May average
• Tomatoes, red, ripe, raw, year round average
• Tomatoes, yellow, raw
• Turnip greens, raw
• Turnips, raw
• Vinespinach, (basella), raw
• Wasabi, root, raw
• Nuts, coconut meat, raw
• Waterchestnuts, chinese, (matai), raw
• Watercress, raw
• Waxgourd, (chinese preserving melon), raw
• Winged bean leaves, raw
• Winged bean tuber, raw
• Winged beans, immature seeds, raw
• Yam, raw
• Yambean (jicama), raw
• Yardlong bean, raw
• Yautia (tannier), raw
• Nuts, acorns, raw
• Nuts, chestnuts, chinese, raw
• Nuts, chestnuts, european, raw, peeled
• Nuts, chestnuts, european, raw, unpeeled
• Nuts, chestnuts, japanese, raw
• Nuts, coconut cream, raw (liquid expressed from grated meat)
• Nuts, coconut meat, raw
• Nuts, coconut milk, raw (liquid expressed from grated meat and water)
• Nuts, ginkgo nuts, raw
• Nuts, macadamia nuts, raw
• Nuts, pistachio nuts, raw
• Seeds, breadfruit seeds, raw
• Seeds, breadnuttree seeds, raw
• Seeds, lotus seeds, raw
• Seeds, sesame butter, tahini, from raw and stone ground kernels
• Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
• SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink
• TROPICANA PRODUCTS, TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate
• Beans, adzuki, mature seeds, raw
• Beans, black turtle soup, mature seeds, raw
• Beans, black, mature seeds, raw
• Beans, cranberry (roman), mature seeds, raw
• Beans, french, mature seeds, raw
• Beans, great northern, mature seeds, raw
• Beans, kidney, all types, mature seeds, raw
• Beans, kidney, california red, mature seeds, raw
• Beans, kidney, red, mature seeds, raw
• Beans, kidney, royal red, mature seeds, raw
• Beans, navy, mature seeds, raw
• Beans, pink, mature seeds, raw
• Beans, pinto, mature seeds, raw
• Beans, small white, mature seeds, raw
• Beans, white, mature seeds, raw
• Beans, yellow, mature seeds, raw
• Broadbeans (fava beans), mature seeds, raw
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
• Cowpeas, catjang, mature seeds, raw
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• Hyacinth beans, mature seeds, raw
• Lentils, mature seeds, raw
• Lentils, pink, raw
• Lima beans, large, mature seeds, raw
• Lima beans, thin seeded (baby), mature seeds, raw
• Lupins, mature seeds, raw
• Mothbeans, mature seeds, raw
• Mung beans, mature seeds, raw
• Mungo beans, mature seeds, raw
• Peanuts, all types, raw
• Peanuts, spanish, raw
• Peanuts, valencia, raw
• Peanuts, virginia, raw
• Peas, split, mature seeds, raw
• Pigeon peas (red gram), mature seeds, raw
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)
• Soy flour, full-fat, raw
• Soy meal, defatted, raw, crude protein basis (N x 6.25)
• Soy meal, defatted, raw
• Soybeans, mature seeds, raw
• Tofu, raw, firm, prepared with calcium sulfate
• Tofu, raw, regular, prepared with calcium sulfate
• Winged beans, mature seeds, raw
• Yardlong beans, mature seeds, raw