By Robert Cohen Executive Director Text Only

Five Minutes to Health - A Book Review

Marilyn Joyce is one very special registered dietician who
disagrees with the American Dietetic Association's
"Everything in Moderation" mantra. Ms. Joyce recognizes that
some foods just do not do the body any good, and right atop
that list of harmful substances is cow's milk.

Page 16 of her book, "5 Minutes to Health," gives a thumbs
down to butter, cream cheese, ice cream, and whole milk

Her book is more than just a list of no-nos.


Marilyn discovered that "getting back to basics" was her way
to regaining health.  "5 Minutes to Health" explores the
various issues involved in simplifying a major consideration
that impacts our daily lives: the foods we eat.  What we
buy, how we buy it, where we buy it, how we store it, how we
prepare it, and how we feel about it are all very important
aspects of the food we eat and how it affects our health.


To Marilyn, time is of the essence.  Her formula for healthy
eating is simple, quick, easy, and fun.  And it makes sense.


We tried her Teriyaki Marinade on large portabello mushrooms
which we later barbecued, then served on hamburger rolls.
You deserve a break today!  Try this non-meat substitute and
you'll come back for seconds and thirds.

Teriyaki Marinade

1 tbl. minced fresh ginger        Juice of 1 large fresh lemon
3 minced garlic cloves            1 tbl. of sesame oil
1 tbl. of pure maple syrup        1/4 tsp. of hot pepper sauce
3 finely chopped scallions        1/4 cup of white wine or saki
1/2 cup of Bragg's Liquid Aminos  1/4 cup of water

Combine all ingredients and marinate mushrooms for two


"5 Minutes to Health," a quick and easy approach to weight
loss and the prevention or reduction of the debilitating
effects of cancer, AIDS, heart disease, and other
degenerative illnesses, can be found at Barnes and Noble
bookstores or by calling (800) 352-3443.

Robert Cohen author of:   MILK - The Deadly Poison
Executive Director (
Dairy Education Board

Do you know of a friend or family member with one or more of these milk-related problems? Do them a huge favor and forward the URL or this entire file to them.

Do you know of someone who should read these newsletters? If so, have them send an empty Email to and they will receive it (automatically)!