By Robert Cohen Executive Director Text Only

Detox From Milk: Seven Days

Can you maintain this most important change in your life for
just seven days?

That is your challenge and goal, for during that seven day
period of abstaining from all milk and dairy, one gallon of
mucus will be expelled from your kidneys, spleen, pancreas,
and other internal organs. If you still eat cheese, ice
cream, milk chocolate, and yogurt, your one-week experience
will be as if an internal fog has been dispersed from inside
of you.

Most people successfully weaning themselves from all milk
and dairy products immediately observe dramatic physical and
emotional changes. Better sleep, more energy, fewer mood
swings, more sexual energy. Just seven days to a new you.

Take the challenge. Your body will thank you. So will those
who care most about you.

If you are daring enough, or doubting enough to think that
your new feelings are mere coincidence, plan a pizza party
with ice cream for dessert after your seven day milk-fast.
Remember the good and bad feelings, for in 15 hours after
your dairy feast, the famine of bad feelings returns.

Say "Notmilk!" to every "Got Milk?" ad.

Robert Cohen, author of:   MILK A-Z
Executive Director (
Dairy Education Board

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