By Robert Cohen Executive Director Text Only

R = Rheumatoid Arthritis


"Rheumatoid arthritis is more severe than osteoarthritis, is most common in the hands and feet, and is characterized by swelling of joints. Since this type of joint pain can be a symptom of a food allergy, dietary change sometimes has a profound effect. Dairy products, the most common food allergen, are one likely candidate as a contributing causative factor."

Vegetarian and Vegan Nutrition by George Eisman, M.A., M.Sc., R.D.


"...43 patients with rheumatoid arthritis, those assigned to a vegan diet...had improvement in rheumatoid arthritis symptoms."

British Journal of Rheumatology, 36(1) 1997


"In the case of the eight year old female subject, juvenile rheumatoid arthritis was a milk allergy. After avoiding dairy products, all pain was gone in three weeks."

Journal of the Royal Society of Medicine, 1985, 78


"Controlled trial of fasting and a one-year vegetarian diet eased symptoms of rheumatoid arthritis."

The Lancet, 1991, 338


"In 1964, I learned of the experiences of Dr. William Deamer of San Francisco. He had pointed out the frequency of milk protein's casual relationship to musculoskeletal pain in children and especially the so- called 'growing pains.' Since that time, I have had several children with what appeared to be early rheumatoid arthritis relieved and returned to good health by little more than reassurance and careful dietary manipulation."

Don't Drink Your Milk, by Frank Oski, M.D.


"In systemic arthritis, lkie Rheumatoid, the cause is coursing through the blood, and it got there through the diet. When all of the joints are involved, the cause is not physical, but chemical. It's usually casein. (Eighty percent of milk protein is casein).

I once saw a 65 year old man, Bob, who complained of neck stiffness and headaches. His hands were so stiff and sore. Bob lived to play golf. I instructed him to give up all milk and dairy products. Since giving up dairy products, he no longer experienced pain and headaches, and his hands were also pain-free.

Joy, a 42 year old woman noticed that her knees were pain-free after eliminating dairy products. Once, after drinking a glass of milk, her knees swelled within 20 minutes."

No Milk, by Daniel Twogood, D.C.


"There is a colossal amount of information linking the consumption of milk to arthritis... and a multitude of other problems as documented by Hannah Allen, Alec Burton, Viktoras Kulvinskas, F. M. Pottenger, Herbert M. Shelton, and N.L. Walker, among others."

Fit for Life, by Harvey and Marilyn Diamond


"Of the nearly 7 million Americans who have rheumatoid arthritis, most are women. Symptoms are stiffness, aching muscles, fatigue, pain that accompanies motion, and tenderness. Nutritional therapy, not drugs, is the cornerstone of alternative treatment. A treatment for arthritis that relieves symptoms in a large percentage of patients is based on the theory that most arthritic symptoms are allergic reactions."

What Your Doctor Won't Tell You, Jane Heimlich


"Certain foods trigger the symptoms of rheumatoid arthritis, and eliminating these foods sometimes causes even long-standing symptoms to improve or even remit entirely. It is important to avoid the problem foods completely, as even a small amount can cause symptoms. All dairy products should be avoided: skim or whole cow’s milk, goat’s milk, cheese, yogurt, cream, etc."

Neal Barnard, M.D. www.pcrm.org



Robert Cohen author of:   MILK A-Z

(201-871-5871)
Executive Director (notmilkman@notmilk.com)
Dairy Education Board
http://www.notmilk.com



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